Masaże są kojarzone z masażami wykonywanymi w ośrodkach rehabilitacji oraz masażami relaksacyjnymi, wykonywanymi najczęściej w salonach SPA. Masaże relaksacyjne mają na celu poprawienie nastroju masowanej osoby oraz pozbycie się bólu mięśni i stawów. To masaże polecane osobom, które żyją w wielkim stresie i prowadzą stresujący tryb życia. Masaż relaksacyjny staje się coraz bardziej popularny w dzisiejszych czasach i jest wybierany również przez sportowców, którzy często cierpią na różne przeciążenia mięśni oraz stawów. Co to jest masaż relaksacyjny i na czym polega? Odpowiadamy w niniejszym tekście i zachęcamy do jego przeczytania! Z pewnością rozwieją Państwo swoje wątpliwości na ten temat.
Relaxation massage – what is it?
Relaxation massage is a variation of classical massage and involves reducing muscle tension. In addition, it promotes relaxation, as the name implies, and it reduces body fat and eliminates pain in various areas, such as the neck, back, or shoulders. Relaxation massage improves circulation and lymph flow and allows you to calm down emotionally.
Relaxation massage is performed on the whole body or specific parts of the body, such as just the back. Few people know that relaxation massage can also be performed on the face. A relaxation massage usually lasts about an hour. Is there any preparation needed for such a massage? The truth is that most professional spa salons or rehabilitation clinics provide towels or disposable underwear.
A relaxation massage is usually performed in a room specially decorated for the purpose. We are talking about dimmed lights, burning soft candles, quiet and relaxing music and the smell of aromatic oils.
Relaxing body massage
Relaxation massage of the body is performed to reduce tensions both occurring in the body and having their origin in the mind. The method of massage depends on the type of relaxation massage, and there are quite a few. However, relaxation massage is most often started by stroking a particular part of the body and then moving on to more deep movements. The masseur kneads the body, which helps blood circulation to the massaged area of the body. Later, in order to reduce swelling and deposits, the masseur rubs the massaged area. Finally, the body is often patted to further blood the area.
However, body relaxation massages can take different courses. Often there are relaxation massages combined with dancing, which is supposed to help the person being massaged feel special and feel good energy. Massage therapists make smooth, soft and normal speed movements. The pressure is not too intense, because, after all, the whole procedure should not be painful, but pleasant.
Relaxation massage – for whom?
Relaxation massage is recommended for anyone who has no contraindications to it. Before going for a massage, it is advisable to see a doctor and make sure that there is nothing preventing you from undergoing a massage. However, relaxation massage is safe and allows you to relax and calm down, and causes a reduction in pain of various origins. It is also worth mentioning that some types of relaxation massage are recommended even for pregnant women who have no contraindications to it. It is primarily performed to reduce pain in the lumbosacral region of the spine.
Body relaxation massage is often chosen by people who suffer from back pain, shoulder pain and neck pain. It is also popular with overtired people who have trouble sleeping and often have chronic stress problems. Relaxation massage varies in price depending on a number of factors, especially the size of the city, the popularity of the office or the qualifications of the massage therapist in question.
Relaxing facial massage
Facial massage is another previously mentioned cosmetic procedure that is extremely relaxing. It includes not only the face, but also the neck, décolleté, shoulders and nape. Facial massage is based on a combination of classical massage with point massage, energy massage and reflexology. This massage is pleasant, and can bring many benefits. It also helps get rid of tension, which often accumulates primarily in the neck, shoulders and neck.
Facial relaxation massage helps to get rid of small wrinkles. It mainly helps the so-called lion’s wrinkle, wrinkles under the eyes, paranasal furrows and lip furrows. In addition, it reduces the appearance of wrinkles at the corners of the mouth. Such a massage is said to be a natural facelift that stops the aging process, improves the elasticity, flexibility and firmness of the skin. It improves blood circulation, and the complexion regains a healthy appearance and a youthful glow. The best results come from regular facial massage. It is worth mentioning here that a relaxing facial massage also allows the cells to regenerate. In addition to the benefits mentioned, massage can help relieve stress, calm down, and it improves your mood and helps you feel better.
