What is a Balinese massage? Balinese massage, as its name suggests, originated in Bali. It was there that the technique, which is gaining popularity in Poland every year, was born. Balinese massage is not only a way to combat accumulated tension, but also becomes a kind of therapy for the soul. What exactly does a Balinese massage consist of, what are the indications and contraindications for its performance?

The mysterious power of Balinese massage

Balinese massage cannot be performed in any indifferent place, by an untrained person. This is because the whole aura that accompanies the massage technique is very important. The massage itself is a veritable combination of aromatherapy, reflexology and Ayurveda, as well as acupressure. So it’s not just the pressing of the body in the right places that counts, but above all the beautiful, relaxing scents or the whole philosophy that accompanies the treatment. It is important to perform the individual actions in the right sequence. The person on whose body the massage is performed should feel relaxed and fully relaxed. The purpose of Balinese massage is primarily to improve the process of blood and lymph circulation in the body. On the other hand, the massage helps relax the muscles and also makes our psyche relax. Thus, we can say that the developed Balinese massage technique affects our body in a holistic way, combining the needs of the body with those of the spirit.

How is a Balinese massage performed?

The technique of Balinese massage involves acupressure pressure on selected parts of the body. The masseur then applies intense pressure, smoothing or tapping them. There is also a gentle stretching of the skin, which is, of course, painless for the person being massaged. This does not mean, however, that the massage itself is performed slowly – on the contrary, the procedure is very intense, and this is usually surprising to people who have a Balinese massage for the first time. For the massage we use various types of oils, which are rubbed into the skin. They have a positive effect not only on it, but also on our sense of smell, so we can enjoy the benefits of aromatherapy at the same time. A very important element is the soothing music that the masseur turns on. Most often this is Balinese music, although there is complete freedom in the choice of repertoire. The massage itself is usually performed in a lying position, on a soft mattress. The massaged person can remain in loose clothing or cover himself with a towel. It is important not to wear pressing clothing, which makes it difficult to achieve the expected results, as well as the work of the masseur himself.

What are the indications for Balinese massage?

Balinese massage is most often used by people who deal with increased muscle tension on a daily basis, resulting, for example, from a stressful lifestyle. It is dedicated to people who struggle with respiratory problems, headaches or sleep disorders. Massage is an excellent solution for people with sedentary lifestyles who do not get much physical activity on a daily basis. It can act as a supportive treatment for various mental disorders, such as depression. Women fighting cellulite are increasingly opting for it.

What are the contraindications to Balinese massages?

We don’t single out too many contraindications to having a Balinese massage, but we should be aware that there are some as well. It is advisable to postpone the massage if you have unhealed wounds, are undergoing a viral or bacterial infection or have fresh adhesions on your skin. Massage is generally not performed on people with cardiovascular diseases or cancer. Also, pregnant or menstruating women should not opt for it. Before we are qualified for a massage, the specialist will ask us a few questions to determine whether there are any contraindications to it.

Where to get a Balinese massage?

Over the past few years, a plethora of massage centers have sprung up in Poland, offering body massages using, among other techniques, the Bali technique. Nevertheless, the question remains, how to choose the right spot? The answer is simple – we must be guided primarily by how much knowledge and professional experience the massage therapists have. Wanting to see what a real Balinese massage looks like and what effects it can bring, it is worth visiting Tao Tao Spa. This is a place where real professionals work, for whom massaging is not only a job, but above all a passion. Thus, they engage in the duties performed with their whole selves, thanks to which we leave the salon fully satisfied. It is worth being aware that a properly performed Balinese massage will bring us the expected results in a short time, although of course it is worth deciding to have a whole series of massages. A professional approach to each client, flexibility and continuous improvement of their skills is something that distinguishes Tao Tao Spa. Let’s remember that a Balinese massage can only be performed by people with the appropriate training, so as not to harm us in the first place.