What do massages provide? Massage is mainly associated by most people with pleasure and deep relaxation. For many people, even a short massage by an amateur, of the shoulder area, back or feet, is salutary after a long, stressful day. However, it is worth knowing that a massage is not just a simple pleasure. It also carries many benefits for the body. In this article we present the most important of them. We cordially encourage you to read it and dispel your doubts!
What is a massage?
Massage is considered a type of therapy. During a massage, mechanical stimuli are used with specialized equipment or, more often, with the hands. Massage, performed by a person properly trained to do so, is carried out using specific rhythmic movements. In this case, it is important to use an appropriate pace, as well as force. Massage is often therapeutic, but it can also be relaxing. There are several types of massage, and in fact, each of them has many benefits for both body and soul.
Massage improves body mobility and reduces spasms
Contrary to appearances, massages are not only good for athletes or people who exercise a lot in their free time. Massages are also recommended for people who lead sedentary lifestyles. For active people who struggle with sore, overworked muscles, as well as soreness, a body massage can prove to be a salvation. A properly performed massage relaxes the muscles and speeds up the recovery process of micro-damage caused by intense physical activity. For people who spend most of the day in a sitting position, massage helps improve circulation and relax tense muscles. Massage also improves the range of motion of individual body parts.
In addition, not everyone realizes that massage also helps reduce muscle spasms. There is a reason why a quick massage is recommended in the case of cramps in the calves, for example. This is because blood flow improves during the massage, which contributes to muscle relaxation and at the same time can help significantly reduce swelling. It is worth opting for a massage performed by a professional who knows his stuff and is able to massage the painful areas.
Massage adds energy and improves immunity
A properly performed massage helps you relax. By acting on receptors on the body, it is possible to relax the entire body. Massage not only helps us forget our worries and the world around us, but also contributes to the release of endorphins, or happiness hormones. This makes us feel more energetic and not so tired. A properly performed massage also helps relieve pain and prevents degenerative changes. A properly selected massage and performed in a professional salon can make you feel like a newborn.
Massage can also improve immunity. Surprising? However, this is the truth. Massage reduces stress, and it is stress that is responsible for reducing the body’s immunity. In addition, massage increases the activity of white blood cells, which are responsible for fighting viruses. With regular massage sessions, you can significantly improve not only your mood, but also your health.
Massage reduces back pain – help for everyone
This is not the end of the benefits of different types of massage. Massage also helps reduce back pain because it relaxes the muscles. This is a commonly used method that helps prevent severe back pain. Not only for one-time strains, but also in cases where muscle tension is caused by a chronic problem.
Massages are versatile and help many people. The more often they are performed, the greater the benefits they can bring in a short period of time. With regular shoulder, back and foot massages, you can significantly improve your health and well-being. However, it is worth choosing the right massage parlors so that you can be treated professionally. A well-chosen massage is a guarantee of getting rid of the problem of sore muscles.
Massage with stones – health properties
One of the massages that is considered to be one of several with considerable health benefits includes stone massage. Massage with stones has been known since ancient times. It contributes to relaxation and unwinding. It is especially recommended for people after a stressful day or prolonged exertion. However, these are not the only advantages of this type of massage. Massage with stones also improves heart function, helps fight cellulite and improves mood.
How is it possible that this massage is so effective? This is due to the stones massaging the areas along the spine where, according to Far Eastern beliefs, energy centers, called chakras, are located. Chakras are responsible for stimulating glands that produce hormones. During the massage, stones are laid out based on a map of such energy centers. The stones are placed in their place and then moved, which triggers the flow of energy.
