Foot Massage
and Calves (Reflexology)


Foot and Calf Massage (reflexology) is a traditional partial massage that, through precise pressure on key points on the feet, affects the whole body, supporting its natural self-healing processes and bringing deep relaxation. At Tao Tao Spa, reflexology combines the regeneration of tired feet and calves with the improvement of the body's balance, resulting in a feeling of lightness and relaxation.
During the massage, the therapist stimulates the reflex points responsible for each organ, which not only relaxes the legs, but also improves circulation and relieves stress. This is an excellent choice for those who want to relax and support their overall well-being in an atmosphere of complete harmony.
This massage relaxes the whole body, helps get rid of nervous tension, toxins from the body, stimulates blood flow, lymph flow and improves the quality of sleep. Foot reflexology at Tao Tao SPA is carried out in a lying position, wearing a special loose outfit.
Foot and Leg Massage (Reflexology)
Price range: 150,00 zł through 580,00 zł
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Foot and Elbow Massage (Reflexology) will be a good choice if:
you often feel fatigue, swelling or tension in your feet and calves from prolonged standing, walking or physical activity,
You want to improve circulation and restore lightness to your legs, getting rid of the feeling of heaviness,
you desire deep relaxation, which not only regenerates the legs, but also affects the whole body through the stimulation of reflex points,
You are looking for relaxation and tranquility to relieve daily stress and improve your overall well-being.

Benefits and Advantages of Foot and Elbow Massage:
Deep regeneration and relief of legs and improvement of leg circulation,
The massage effectively reduces tension, swelling and a feeling of heaviness in the feet and calves, bringing immediate relief,
By stimulating key reflex points, the treatment promotes blood flow, which promotes tissue nourishment and regeneration,
Reflexology affects the entire body, activating natural self-regulation processes and improving the functioning of individual organs,
Regular massage promotes the flexibility of the leg muscles, which helps to maintain lightness and freedom of movement on a daily basis.
What is Foot and Calf Massage (Reflexology)?
Foot and Calf Massage, also known as reflexology, is a holistic treatment that focuses on stimulating key points on the feet that have a direct connection to various organs and body systems. At Tao Tao Spa, this massage combines deep pressure techniques and gentle relaxation of the muscles in the feet and calves to relieve tired legs, improve circulation and promote the body's natural recovery processes.
This treatment is not only relaxing, but also harmonizing, affecting the balance of the entire body and providing complete relaxation and mental comfort.
What is a Foot and Leg Massage?
Foot and Calf Massage involves the precise stimulation of reflex points on the feet and the relaxation of calf muscles, which brings relief to tired legs and affects the functioning of the entire body. The therapist performs gentle compressions and stretching movements, focusing on the points associated with various organs and body systems, which supports their natural regeneration processes.
Massage improves circulation, reduces tension, and provides deep relaxation and stress reduction, having a soothing effect on the body and mind.


#BaliExperts - everything you need to know

Foot and Calf Massage is a safe and relaxing treatment, but there are specific cases in which it is not recommended:
- infections, skin inflammations and foot fungus - massage is not recommended for active infections or inflammations in the feet.
- fresh injuries and trauma - massage is not recommended for areas with injuries, fractures, sprains or bruises.
- diseases of the nervous system - neuropathies and other neurological disorders may be a contraindication to the treatment.
- pregnancy - in some cases of pregnancy, foot massage may not be recommended, so it is advisable to consult your doctor.
The Foot and Leg Massage usually lasts 30 or 60 minutes, allowing for thorough muscle relaxation and stimulation of reflex points, benefiting the entire body. For best results, this massage can be performed once a week or every two weeks, depending on individual needs and the level of leg fatigue. Regular sessions promote recovery, improve circulation and bring long-lasting relaxation, leaving your legs light and energized for everyday life.
Foot and Leg Massage is not painful, although there may be a slight feeling of discomfort when working on more tense reflex points. Reflexology involves precise pressure on key areas that may be slightly sensitive, especially with accumulated tension or fatigue in the legs. The therapist always adjusts the intensity of the massage to the client's preference to ensure comfort and enjoyment. Overall, the massage is relaxing and brings a feeling of lightness and serenity that improves mood and overall comfort.
Foot and Calf Massage differs from traditional full-body massage in scope and technique, focusing exclusively on the lower legs, with particular attention to the reflex points on the feet. While full-body massage covers a wide range - from the shoulders to the feet - foot and calf reflexology focuses on precisely stimulating the points responsible for the functioning of various organs and body systems. As a result, this massage not only relaxes and loosens tired legs, but also affects the balance of the entire body.
Yes, the Foot and Leg Massage can be performed as a version for two, allowing you to experience relaxation and indulgence together in the luxurious atmosphere of the Tao Tao Spa. Couples or loved ones can enjoy the massage side by side in a specially designed room, where each massage therapist adjusts the intensity of the treatment to suit individual needs. This is a unique way to calm down together, regenerate tired legs and restore body harmony, creating unforgettable memories and deep relaxation in the company of a loved one.
No oils are used during the Foot and Leg Massage at Tao Tao Spa. The treatment is based on traditional reflexology techniques, which use precise pressure with the hands and special wooden sticks. The massage focuses on stimulating receptors on the feet and lower legs for deep relaxation and improved overall body function, without the need to apply oils to the skin.
A voucher for a Foot and Leg Massage can be conveniently purchased online through the Tao Tao Spa website, where it will be sent electronically to your email address. Alternatively, it is possible to purchase the voucher directly at one of Tao Tao Spa's salons, where you can personally choose the type of massage and get the voucher on the spot.
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