What Exactly is a Mindful Women’s Morning?

It’s neither yoga nor a development workshop. It’s a subtle space where women can… simply be. Away from the daily rush, roles, and expectations. In closeness to themselves.

Bali Morning Club is a series of meetings held in the garden of Tao Tao SPA in Konstancin. An intimate format (up to 30 women), elegant setting, experienced mentors, and sensual rituals that help return to oneself – through movement, scent, touch, and silence. It’s a women’s morning of mindfulness in its most beautiful form.

Morning Schedule – Step by Step

Each meeting lasts about 3 hours. We start at 10:00 AM and finish after sharing tea and a moment of conversation – usually around 1:45 PM. Below is a description of the “Summer Awakening” edition with Kasia Nast.

1. Welcome and Opening of the Space

The morning begins in the garden – under a canopy among greenery. We greet each other in a women’s circle and together invite an intention for the day. There’s no pressure, no need to speak. Just being present is enough.

2. Ceremony of Senses – “Awakening the Senses” Workshop

The main part of the meeting is a guided workshop with a certified mindfulness mentor. In the 02.08 edition, it’s led by Kasia Nast.

Participants go through a subtle ritual:

• self-massage with warm oil
• intuitive dance with closed eyes
• presence exercises using scent and touch
• bodywork – identifying tension and pleasure points

This is not a classical practice. It’s a return to oneself – through the body.

3. Meditation and Circle Closing

We end with a short guided meditation or a sound concert – for example, with Tibetan singing bowls or koshi bells. Each woman can remain in silence or speak up. We close the circle with an intention for the rest of the day – and life.

4. Matcha, Conversations, and a Moment of Relaxation

To conclude, we invite you for ceremonial matcha from Sexy Matcha, light snacks from Bali Bistro, and conversations in a feminine atmosphere. This is a moment when you can ask the mentor something personally, sit with someone you’ve just met, or write down your impressions.

This is the part that women often remember most vividly – because they fully allow themselves to… rest.

How is Bali Morning Club Different from other Wellness Events?

• Intimate setting – maximum 30 places, no crowds
• Holistic approach – body, emotions, relationships and aesthetic space
• Experienced mentors – not celebrities, but people with a mission
• Sensory setting – from fragrance, through fabrics, to a cup of tea
• No pressure – you can dance, you can sit. It’s your time.

This is not an event, it’s an experience. Gentle, regenerating, profound.

When are the Next Meetings?

All meetings take place in summer in the Tao Tao SPA garden in Konstancin:

• August 2 – Summer Awakening with Kasia Nast
• August 16 – TBA
• August 23 – TBA
• August 30 – Summer Farewell with sound, movement and ceremony