Sports Massage

Regenerating Sports Massage is an intensive, dynamic treatment created specifically for people leading an active lifestyle. Dedicated to athletes and everyone who needs deep recovery after intense physical exertion.
The massage uses warmed cherry seed pouches, which have a relaxing effect and help prepare sore areas of the body for further therapy. The massage master, after diagnosing the most tense areas, also applies a Thai lotion with an intense, warming scent, which further enhances the relaxing and warming effect, breaking up tensions and promoting work on tired muscles.
Massage can be more focused on problem areas of the body, such as the legs, loins or back, using a warming balm to enhance the relaxing effect. The treatment provides relief from muscle pains, soreness, and also supports the recovery process after weight training, running or other activities.
Sports Massage
Price range: 380,00 zł through 880,00 zł
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Regenerating Sports Massage will be a good choice if:
You lead an active lifestyle and need recovery after an intense workout,
you care about a deep massage that eliminates muscle pains such as soreness,
You are looking for a massage tailored to the most problematic parts of the body,
You expect a strong and precise massage from skilled female masters,
You want additional recovery support with a warming lotion,
you need to restore full mobility and flexibility to tired muscles.

Benefits and advantages of Regenerative Thai Massage for Athletes:
Deep muscle recovery after intense exercise,
Reduction of muscle pain, soreness and tension after workouts,
precisely selected massage techniques tailored to individual needs,
Application of a warming lotion for more effective muscle relaxation,
Increase muscle flexibility and improve overall muscle condition,
Specialized therapy performed by qualified massage masters.
What is Regenerating Sports Massage?
Regenerating Sports Massage is an intensive form of Thai sports massage created specifically for people leading an active lifestyle who require deep recovery after physical exertion.
It combines dynamic Thai and health-promoting massage techniques, focusing on muscle relaxation, reducing pain, soreness and tension from training. Master massage therapists, specialized in this method, individually tailor techniques to the most problematic parts of the body, also using a warming lotion to aid recovery and improve the effects of the massage.
How does Regenerating Sports Massage work?
Regenerating Sports Massage involves intensive, dynamic work on muscles, combining Thai massage techniques with elements of therapeutic massage. The masseuse, specializing in this method, adapts techniques to individual needs, focusing on the most strained and problematic body parts, such as legs, lower back, or shoulders.
During the massage, a warming lotion is used to further help relax tense muscles and relieve post-exercise pain. In addition, warm cherry stone pouches are used during the massage to relax problem areas on the body map and bring relief. The goal is to nullify soreness, improve circulation and speed up muscle recovery.
#BaliExpert - everything you need to know
Regenerating Sports Massage is an intensive recovery treatment with many benefits, however there are certain contraindications that should be taken into account:
- acute inflammatory conditions of muscles, joints or bones,
- fresh injuries, trauma or recent surgeries,
- cardiovascular diseases, such as hypertension or thrombosis – medical consultation is required,
- pregnancy – massage is not recommended for pregnant women,
- chronic spinal disorders, e.g., herniated disc,
- cancer – massage requires doctor's approval.
Regenerating Sports Massage lasts 90 minutes, depending on the chosen variant. The frequency of its performance depends on individual needs and the intensity of physical activity. For people regularly practicing sports, massage is recommended once a week or every two weeks to support muscle recovery and prevent overload. In case of intensive training or sports competitions, massage can be performed more frequently, always taking into account health condition and therapist recommendations.
Regenerating Sports Massage is an intensive massage that may be felt as painful, especially in case of very tense or tired muscles. This massage is focused on deep tissue relaxation, which may cause discomfort, especially when working on areas affected by muscle soreness or pain after physical exertion. However, the intensity level is adjusted to the client's needs and capabilities, and the tension felt is usually related to the recovery process. After the massage, most people feel relief and improved well-being.
Regenerating Sports Massage differs from traditional Balinese massage primarily in intensity and purpose. Thai massage for athletes is dynamic, deep and focused on muscle recovery after physical exertion, combining Thai massage and therapeutic techniques to eliminate pain, muscle soreness and tension, often using warming balm. Meanwhile, Balinese massage is more relaxing and holistic, aimed at relaxation, harmonizing body and mind, using gentler techniques such as stroking and stretching, aimed at restoring energy balance and general relaxation.
Regenerating Sports Massage and Thai Oil Massage differ primarily in intensity and treatment purpose. Sports massage is an intensive, deep massage focused on relaxing tight muscle groups and restoring full mobility, with emphasis on areas prone to overload, such as legs, back or shoulders. Heated cherry pit pouches and warming Thai balm are used here to support recovery and relieve muscle pain. Thai Oil Massage, on the other hand, is more relaxing – it uses fluid, gentle movements that are meant to bring the body into a state of deep relaxation. The treatment performed with warm aromatic oils has a soothing effect on the senses and intensively moisturizes the skin, making it ideal for people seeking relaxation and care, without the deep pressure and stretching characteristic of sports massage.
Regenerating Sports Massage, due to its intensity and individual adaptation of techniques to specific body needs, is usually performed as a treatment for one person, to focus on precise relaxation of problematic muscles. Although couples massage at the spa is possible, this specific type of massage, due to its strong, therapeutic character, is not standardly offered in a couples version. However, if both people have similar recovery needs, you can ask about the possibility of performing the massage in this form, adapting it individually for each person.
Regenerating Sports Massage is primarily a sports massage, focused on intensive work with muscles and deep recovery after physical exertion. This massage focuses on relaxing overloaded body parts, restoring full mobility and reducing muscle pain, thereby supporting recovery processes. Although it may bring a feeling of relaxation, its main goal is recovery and muscle support, which is why it is classified as a sports massage, not a relaxation massage.
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