Pro-health
Balinese Massage


Pro-health Balinese massage is a combination of Balinese massage with intensive techniques focused on muscle relaxation. Intense deep Balinese massage - a combination of traditional Balinese massage techniques with deep massage techniques.
A powerful, deep Balinese massage using deep massage techniques - including using the forearms and elbows. The health-promoting Balinese massage is a full-body massage. For this Balinese massage, the massage master uses unscented oil. This makes this massage not only intense and allows you to relax all your muscles, but also properly moisturizes your body with oil.
The pro-health Balinese massage is a full-body massage, while during this massage we focus on the most tense parts of the body. The technique used during a health-promoting Balinese massage makes it possible to reach and effectively eliminate tight muscles, stagnant strains on the body or muscle contractures. The combination of Balinese massage techniques and deep massage techniques will not only bring relief to your muscles, but also nourish and firm your skin by providing it with proper hydration. This type of Balinese massage has highly health-promoting, revitalizing and regenerative properties for your tired body and organism.
Pro-health Balinese Massage
Price range: 250,00 zł through 900,00 zł
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Pro-health Balinese Massage will be a good choice for you if:
You are experiencing chronic muscle tension and are looking for effective relaxation,
you need deep therapy for muscles using deep tissue massage techniques,
You are struggling with muscle and joint pain, requiring intensive therapeutic action,
You care about improving muscle elasticity and tissue regeneration,
appreciate massages that combine relaxation with health-promoting effects, especially using warm oils.

Benefits and Advantages of Pro-Health Balinese Massage:
Deep muscle relaxation - reaches deep layers and reduces tension,
Pain reduction - relieves chronic pain in muscles and joints,
Improved circulation - stimulates blood flow, oxygenates and nourishes tissues,
Body regeneration - supports muscle repair processes after exercise,
Increased flexibility - stretches muscles, improves mobility and prevents stiffness,
Stress reduction - has a soothing effect on the nervous system, calms the mind.
What is a Pro-Health Balinese Massage?
Pro-health Balinese Massage is an intense, therapeutic treatment that combines traditional Balinese massage techniques with deep tissue massage. It uses firm, precise movements of the forearms and elbows, allowing for deep muscle work and recovery. This massage focuses on relaxing tense muscles, reducing pain and improving flexibility and circulation. It is mainly used for health-promoting purposes, supporting people with chronic muscle and joint pain, as well as physically active people who need recovery after exercise.
The health-promoting Balinese massage is a full-body massage, while during this massage the focus is on the most tense parts of the body, which are massaged by a master massage therapist using warm oil. The technique used during a health-promoting Balinese massage makes it possible to reach and effectively eliminate tight muscles, stagnant strains on the body or muscle contractures.
What is the Pro-Healthy Balinese Massage?
The Pro-Health Balinese Massage is an intensive massage that begins with a relaxing cleansing of the feet with a warm towel, preparing the body for further treatment. The massage master then proceeds to deeply massage the muscles, using warm oil to warm the skin and help work the deep tissues. She uses her forearms and elbows to focus on tense areas of the body, such as the back, shoulders and legs, intensely relaxing tense muscles and joints. This type of Balinese massage has powerful health-promoting, revitalizing and restorative properties for your tired body and body.
The massage covers the entire body, and the deep massage techniques are customized to the individual client's needs, allowing for better relaxation and regeneration. The movements are firm and precise to improve circulation and stimulate tissue regeneration. The massage ends with gentler movements to allow the body to calm down and fully relax. The combination of Balinese massage techniques and deep massage techniques will not only bring relief to your muscles, but also nourish and firm your skin by providing it with proper hydration.


#BaliExperts
- everything you need to know

Health-promoting Balinese Massage is safe for most people and can provide many therapeutic benefits. However, there are several contraindications to consider before the treatment, especially for people with specific health issues.
Contraindications:
- Acute inflammatory conditions,
- Cardiovascular diseases (e.g., heart failure, hypertension),
- Thrombosis and atherosclerosis,
- Skin infections and diseases (e.g., fungal infections, purulent lesions),
- Cancer and post-operative conditions,
- Pregnancy beyond the first trimester (consultation required),
- Recent injuries, fractures, or serious muscle and joint damage.
Health-promoting Balinese Massage is available in three time variants: 60, 90, or 120 minutes. The duration of the massage should be adapted to individual needs and expectations, however, the 90-minute option is recommended, which allows the massage master to thoroughly work on tense muscles and provide complete body regeneration.
Regarding frequency, this massage can be performed regularly, preferably every 2-3 weeks. For people with chronic pain or high levels of tension, the massage can be performed more frequently, even weekly, to maintain therapeutic and regenerative effects.
The pro-health Balinese Massage can be intense, as it uses deep tissue massage techniques, including pressure with the forearms and elbows, which can cause temporary discomfort, especially if the muscles are very tight. However, it should not be painful. The goal of the massage is relaxation and recovery, and the pressure is customized, so if you are in pain, you can ask for a reduction in intensity.
The health-promoting Balinese massage begins with dry stretching elements, which aim to relax the body and prepare it for the massage. Next, the massage master begins the massage from the lower body parts - i.e., feet, legs, with special attention to the calves.
The massage therapist alternates between Balinese massage techniques (sliding hand movements) and deep tissue massage techniques - in this case using elbows, forearms, and fingertips. Of course, the massage is performed using heated oil. The next stage of the health-promoting Balinese massage is the massage of the back, neck, and nape - similar to the first part of the massage, the therapist also alternates between Balinese massage, deep tissue, and lomi-lomi techniques, which aims to reach the most tense points on the body map. The first stage of the massage ends with a head and hair massage, which aims to relax and unwind.
Then, the person being massaged changes position to lying on their back - the massage therapist again starts the massage from the lower body part, i.e., feet and legs. She uses massage techniques similar to the first part of the massage. The massage is performed using heated oil. Next, the massage therapist moves on to massage the abdomen, chest, hands, arms, shoulders, face, and head. The massage ends with stretching and elongation.
Pro-health Balinese Massage may also be suitable for the elderly, provided their health permits it. This massage, although intense, can provide relief from chronic muscle tension, improve circulation and body flexibility, which can have a positive effect on mobility and well-being. However, we recommend prior consultation with a physician, especially for those with cardiovascular conditions or joint disease. The therapist will customize the pressure to ensure the comfort and effectiveness of the treatment.
Note, however, that not everyone can enjoy the benefits of Balinese pro-health massage. This massage is a high-intensity massage, as by its very nature it is a powerful massage. It is certainly not the right choice for those who prefer gentle relaxation massages.
Pro-Health Balinese Massage differs from Traditional Balinese Massage mainly in intensity and therapeutic purpose. Traditional Balinese Massage is primarily a relaxing massage that combines relaxing techniques such as stroking, kneading and aromatherapy to bring deep relaxation and indulgence. This massage is gentler in nature and focuses on reducing stress and improving overall well-being.
The Pro-Health Balinese Massage, on the other hand, is much more intense and focused on relaxing deep muscle areas. It uses deep massage techniques, including pressure with the forearms and elbows, to effectively relax tensions and reduce muscle and joint pain. This massage is more therapeutic and focused on tissue regeneration and improving mobility.
The Balinese Pro-Health Massage differs from the Anti-Stress Shea Butter Massage primarily in its purpose and intensity of techniques. Pro-Health Balinese Massage is a deep, intense treatment focused on muscle and joint therapy, with an emphasis on relaxing tense areas of the body, reducing pain and improving muscle flexibility. It uses firm, precise movements, including pressure with the elbows and forearms, and warm oils to promote tissue regeneration.
The Anti-stress Shea Butter Massage, on the other hand, is more gentle, relaxing in nature. Its goal is deep relaxation and skin care. This massage uses nourishing shea butter, which regenerates the skin, moisturizes it and makes it silky smooth. The techniques are gentler and the massage focuses on reducing stress and tension, providing a calming of the mind and relaxation of the body.
Before the Balinese health-promoting massage, it is advisable to come to the treatment about 10 minutes earlier to have a moment to calm down and relax. It is advisable to avoid heavy meals 1-2 hours before the massage and to drink enough water to help detoxify the body. It is also advisable to wear loose, comfortable clothing. On site, the therapist will discuss your individual needs and possible ailments with you, so that the massage can be fully tailored to your expectations and bring maximum health benefits.
Pro-health Balinese Massage is, of course, available for two. This is a unique option that allows you to experience regeneration and relaxation together. This massage is ideal not only for couples, but also for families or friends who want to enjoy an intensive massage therapy together, rebuild their strength and improve their well-being. The massage takes place in the same office, and each person receives individually tailored care, making this ritual perfect for anyone who values shared relaxation and health benefits.
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